Steps to keep the Swine-Flu away

Posted on Posted in Fitness


Swine Flu : Prevention is better than cure.


The Swine Flu (also called swine influenza and H1N1) is a virus found in the Pigs population worldwide. In 2009 a strain of Swine flu infected many people around the world.

The virus is contagious and can spread from human to human. Symptoms of swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue.
How Swine Flu (H1N1) enters in your Body.

The only portals of entry are the Nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as Proliferation is.

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):

  1. Frequent hand-washing (well highlighted in all official communications).
  2. “Hands-off-the-face” approach. Resist all temptations to touch any part of face (unless you want to eat or bathe).
  3. Gargle twice a day with warm salt water (use Listerine if you don’t trust salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents Proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don’t underestimate this simple, inexpensive and powerful preventative method.
  4. Similar to 3 above, Clean your Nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.
  5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
  6. Drink as much of warm liquids (tea, coffee, etc) as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

Children need to do the same things as adults — Stay home when feeling sickness, Avoid Meeting sick people, Cough and Sneeze into a tissue, and wash their hands.

The CDC produces a note to teaching kids to sing the “Happy Birthday” song, while washing hands with soap and water twice. So that they wash their hands for 20 seconds.
Another CDC suggestion to tell kids to stay 6 feet away from the sick people.

  • Pingback: URL()