importance of protiens

How to get required Protein?

Posted on Posted in Fitness

Whey protein isolate contains a higher concentration of protein per gram than whey protein concentrate because other ingredients, including lactose, fat, and some vitamins and minerals, are removed. Both offer health benefits and are used in various foods and powders.

 

Introducing whey protein into your diet may help you to avoid digestive problems in the future. The lactose in whey protein will turn into galacto-oliyosaccharides which are then used by intestinal bacteria. Once this occurs, the intestinal bacteria will be better able to break down food, aiding you in digestion.

 

Whey protein can also help to stabilize blood sugar levels, which helps to prevent diabetes, and consuming whey protein has even been connected to depression prevention due to the fact that it aids in the release of serotonin (a calming neurotransmitter).

 

If you weigh 200 pounds, then you had better get 200 grams of protein per day. This ensures that your body has the necessary amount of protein to rebuild, repair, and build muscle tissue. Muscle growth is a result of proper protein with carb and fat intake, not one over the other. Natural or not natural, our bodies have a limit to the amount of protein we can take in, digest, and use.

 

Whey protein comes from milk that is boiled and has the curds removed. The remaining liquid is strained and dehydrated to create a powder that may be sold as “natural” or flavored. You can mix whey protein into shakes and smoothies, baked goods, pudding, yogurt, cereal or soups. All protein is not created equally. Protein is made up of amino acids, and there are certain ones, called “essential”, which your body cannot produce on its own and must get through food.

 

Sample Menus Showing How Easy It Is To Meet Protein Needs :

Breakfast: 1 cup Oatmeal 6 grams
1 cup Soy Milk 7 grams
1 medium Bagel 10
Lunch: 2 slices Whole Wheat Bread 7 grams
1 cup Vegetarian Baked Beans 12 grams
Dinner: 5 oz firm Tofu 12 grams
1 cup cooked Broccoli 4 grams
1 cup cooked Brown Rice 5 grams
2 Tbsp Almonds 4 grams
Snack: 2 Tbsp Peanut Butter 8 grams
6 Crackers 2 grams