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Health Tips During Monsoon In India

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It’s time of monsoon in India, change of season. The droplets of rain provide relief to everyone from prickly heat. Also, this season is the remedy of the itches we got back in summers. Monsoon brings relief and joy but it also brings lots of health issues along with it. This season brings mosquitos, waterborne bacteria which can attack us, as a result, there will be a reduction in our immunity!

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mornong

Steps To An Amazing Morning

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Healthy body and healthy mind motivates you to achieve some thing better, good everyday. So a healthy day starts with a healthy morning!!. What does your morning look like? The ancient medical system of Ayurveda outlines some sequential steps to the Morning Routine. We understand you may be skeptical. These steps will help you to make your morning more beautiful more amazing then previous days.

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holi (1)

Prepare yourself for Holi……. a festival of colors !!

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Holi, a festival of colours, a festival of love. So it’s time to know the precautions we need to keep in our minder which will help to protect our skin, hairs etc from side effects of colours. Don’t forget to apply oil, braid your hair and apply sunscreen/lotion before going out to play Holi.

Take these steps to protect yourself:-

1.) Don’t forget to apply oil to your hair properly, before getting your hair dirty with all the colours and harmful chemicals. Therefore, try this nourishing oil. Can apply oil you regularly uses.
2.) Along with that don’t forget to braid your hairs, try not to leave them openly. It helps to less absorb the colours.

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running

The Benefits of running in the morning

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Exer­cis­ing soon after wak­ing up gives your metab­o­lism the swift kick in the butt it some­times needs. Odds are, you will not only remem­ber to eat break­fast before head­ing off to work, but it will taste remark­ably bet­ter than if you had sim­ply crammed a burned bagel in your pie hole between sips of luke­warm cof­fee while sit­ting in traf­fic on your way to work.

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sleep

Why sleep is important for our health?

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Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Reduces Stress When our body is lacking sleep, it enters a state of stress. Body functions are on high alert. This increases blood pressure and causes the production of stress hormones. Stress hormones then, in turn, make it harder for us to fall asleep, while higher blood pressure, as mentioned above, increases the risk of heart attacks and strokes. By getting a good night’s sleep we can break the circle of stress and counteract its effects on our body.

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